THE BENEFITS OF BALLET AS AN ADULT:

• Builds functional strength: Engages deep stabilizer muscles in the core, legs, and feet that standard workouts often miss.

• Improves posture and alignment: Lengthens the spine and strengthens the back, which helps reduce everyday aches from sitting.

• Enhances balance and stability: Trains the brain and body to correct imbalances, supporting fall prevention and mobility as you age.

• Boosts flexibility: Lengthens tight muscles through repetitive stretching and movements like tendus and pliés.

Learning tap dance as an adult is a fantastic way to boost your brain health, improve physical coordination, and relieve stress while having fun.

PILATES PRICES:

MONTHLY RATE- $70 (1X A WEEK)

DROP-IN RATE- $24 PER CLASS

PRIVATE SESSION- PRICE COMING SOON

REFORMER- PRICE COMING SOON

WHY PILATES

• Pilates is both therapeutic and promotes pain relief. It may help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.

• One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength. 

• You'll see your posture improve, having a strong, aligned core makes it easier to have good posture - a seemingly small change that can positively impact many areas of your life.

• There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.

• When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it. 

• Pilates is as much about intentional breathing as it is about conditioning the body. Being aware of and controlling your breath doesn’t just allow you to deepen a stretch or perform at a higher level — research shows it can also reduce stress.

• While not a high-intensity workout, Pilates gets your heart pumping, and combines strength and resistance training with deep stretching. Think of Pilates as complementing — not replacing — any mental health support you’re already receiving.